It is easy to overlook the importance of mushrooms in a diet. It is a wonderful way to add flavor to food and to improve your health. These are low calorie foods that can easily be prepared and added to any kind of food. Come and visit our website search it on Soulcybin you can learn more.
Most people are most concerned about cancer. Every 2nd person in North America will get cancer during their lifetime. The number is staggering. The interesting thing is, we can affect these stats by changing what we eat.
In our bodies, we see cancer cells all the time. When we are well, our body’s immune system works to kill the cancerous cell. The only time illness occurs is when the immunity of the person is compromised, they are dealing with another threat or their immune system has been overwhelmed trying to fight viruses and destroy toxins. If cancer is not treated, it can grow unchecked until the whole body has been destroyed.
However, cancer is not a sole cause for concern. Many people have colds or the flu that can trigger temporary sickness. But some people who are exposed to those same viruses won’t get sick. Some people’s immune systems are over-active and out-of control. People with an uncontrolled immune system are more likely to develop auto-immune conditions such as allergies, rheumatoid arthritis, lupus and chemical sensitivities. The immune system is no longer able to detect a foreign threat and begins attacking normal tissues or cells. It is possible to keep the immune system healthy by eating mushroom.
How can you consume mushrooms daily? Are you tired of them already? Mushrooms can be brewed as tea or broth. Cut up and added to salads. If you buy dried mushrooms, you can rehydrate them using water, wine, fruit or vegetable juices, green tea or broth.
These are some of most popular medicinal mushrooms. They can help achieve your optimal health goals.
SHIITAKE(shitake)-The shiitake had a polysaccharide, lentinan. Lentinan was isolated from the shiitake mushroom. It is now used by Japan to fight cancer. Lentinan can also improve the immune system of HIV/AIDS patients. It helps them fight infection, flu and cold viruses. The shiitake has other substances which have proven to be effective in lowering blood cholesterol. L-ergothioneine – another component of this Asian mushrooms – is an extremely powerful antioxidant. Shiitake is rich in selenium. It also contains iron, fiber, protein, and vitamin C.
ABM – (agaricus blue murill) The ABM has a high mineral and fiber content, as well as vitamins and amino acid. It lowers blood sugar in diabetics and reduces cholesterol. Also, it boosts immunity and acts as a powerful cancer-fighting food.
REISHI helps with lung ailments, such as asthma or pneumonia. It strengthens the lungs. Reishi has anti-oxidants and fiber. It is rich in selenium. The anti-bacterial and antiviral properties help to fight off viruses. The anti-cancer properties of this substance are also very strong. Ling Zhi-8 protein, isolated from this fungal species, also reduces the likelihood of transplant rejection.
MAITAKE- The maitake, also known as the “Hen of the Woods”, is another cancer inhibiting and tumor suppressing herb. This herb lowers sugar levels in diabetics. It can also help lower cholesterol and blood-pressure. It boosts the immune system and has anti-bacterial qualities, which help fight off viruses.
CHAG: Like most other mushrooms, it modulates the immunity system. Also, it helps detoxify the body, boosts the central nerve system and enhances skin’s youthfulness and elasticity.
The oyster mushroom has a protein level that is close to animal protein. This makes it an excellent meat substitute. It has fiber, vitamin B1 and 2 as well as iron and minerals. Also, it is a powerful anti-tumor and has antiviral properties.